Dumbbell Standing Palms In Press

deltsshouldersdumbbell

Learn how to do the Dumbbell Standing Palms In Press with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Triceps, Chest.

Dumbbell Standing Palms In Press exercise demonstration showing proper form

How to Do the Dumbbell Standing Palms In Press

Follow these steps to perform the Dumbbell Standing Palms In Press with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards.
  2. 2Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead.
  3. 3Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. 4Repeat for the desired number of repetitions.

Dumbbell Standing Palms In Press Muscles Worked

Primary

delts

Secondary

tricepschest

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Main

Related Exercises

dumbbell one arm shoulder press demonstration

dumbbell one arm shoulder press

deltsdumbbell
dumbbell lying external shoulder rotation demonstration

dumbbell lying external shoulder rotation

deltsdumbbell
dumbbell upright shoulder external rotation demonstration

dumbbell upright shoulder external rotation

deltsdumbbell
dumbbell rotation reverse fly demonstration

dumbbell rotation reverse fly

deltsdumbbell
dumbbell incline t-raise demonstration

dumbbell incline t-raise

deltsdumbbell
dumbbell full can lateral raise demonstration

dumbbell full can lateral raise

deltsdumbbell

Track Dumbbell Standing Palms In Press in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS