Cable Rear Delt Row (with Rope)

deltsshoulderscable

Learn how to do the Cable Rear Delt Row (with Rope) with proper form and technique. This cable exercise primarily targets your Delts, with secondary emphasis on Trapezius, Rhomboids, Biceps.

Cable Rear Delt Row (with Rope) exercise demonstration showing proper form

How to Do the Cable Rear Delt Row (with Rope)

Follow these steps to perform the Cable Rear Delt Row (with Rope) with correct form:

  1. 1Attach a rope handle to a low pulley cable machine.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Grasp the rope handle with an overhand grip, palms facing each other.
  4. 4Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  5. 5Keep your elbows slightly bent and pull the rope towards your chest, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top of the movement, then slowly release the tension and return to the starting position.
  7. 7Repeat for the desired number of repetitions.

Cable Rear Delt Row (with Rope) Muscles Worked

Primary

delts

Secondary

trapeziusrhomboidsbiceps

Exercise Details

Equipment
cable
Body Part
shoulders
Category
Extended

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