Dumbbell Incline Rear Lateral Raise

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Learn how to do the Dumbbell Incline Rear Lateral Raise with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Traps, Rhomboids.

Dumbbell Incline Rear Lateral Raise exercise demonstration showing proper form

How to Do the Dumbbell Incline Rear Lateral Raise

Follow these steps to perform the Dumbbell Incline Rear Lateral Raise with correct form:

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.
  3. 3Extend your arms straight down with your palms facing each other.
  4. 4Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
  5. 5Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Incline Rear Lateral Raise Muscles Worked

Primary

delts

Secondary

trapsrhomboids

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Main

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Frequently Asked Questions

What muscles does the Dumbbell Incline Rear Lateral Raise work?

The Dumbbell Incline Rear Lateral Raise primarily targets your Delts. Secondary muscles worked include Traps, Rhomboids. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Dumbbell Incline Rear Lateral Raise?

The Dumbbell Incline Rear Lateral Raise requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Incline Rear Lateral Raise with proper form?

Start by set up an incline bench at a 45-degree angle.. Sit on the bench with your chest against the backrest and hold a dumbbell in each hand. Extend your arms straight down with your palms facing each other. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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