Dumbbell Reverse Fly

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Learn how to do the Dumbbell Reverse Fly with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Trapezius, Rhomboids.

Dumbbell Reverse Fly exercise demonstration showing proper form

How to Do the Dumbbell Reverse Fly

Follow these steps to perform the Dumbbell Reverse Fly with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Extend your arms straight down in front of you, palms facing each other.
  4. 4Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
  5. 5Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Reverse Fly Muscles Worked

Primary

delts

Secondary

trapeziusrhomboids

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Extended

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Frequently Asked Questions

What muscles does the Dumbbell Reverse Fly work?

The Dumbbell Reverse Fly primarily targets your Delts. Secondary muscles worked include Trapezius, Rhomboids. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Dumbbell Reverse Fly?

The Dumbbell Reverse Fly requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Reverse Fly with proper form?

Start by stand with your feet shoulder-width apart and hold a dumbbell in each hand.. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Extend your arms straight down in front of you, palms facing each other. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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