Dumbbell Seated Alternate Shoulder

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Learn how to do the Dumbbell Seated Alternate Shoulder with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.

Dumbbell Seated Alternate Shoulder exercise demonstration showing proper form

How to Do the Dumbbell Seated Alternate Shoulder

Follow these steps to perform the Dumbbell Seated Alternate Shoulder with correct form:

  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height.
  3. 3Press one dumbbell up overhead while keeping the other dumbbell at shoulder height.
  4. 4Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead.
  5. 5Continue alternating between arms for the desired number of repetitions.

Dumbbell Seated Alternate Shoulder Muscles Worked

Primary

delts

Secondary

tricepsupper back

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Extended

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