Cable Lateral Raise

deltsshoulderscable

Learn how to do the Cable Lateral Raise with proper form and technique. This cable exercise primarily targets your Delts, with secondary emphasis on Traps, Triceps.

Cable Lateral Raise exercise demonstration showing proper form

How to Do the Cable Lateral Raise

Follow these steps to perform the Cable Lateral Raise with correct form:

  1. 1Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.
  2. 2Keep your arms straight and your core engaged.
  3. 3Raise your arms out to the sides until they are parallel to the floor.
  4. 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Cable Lateral Raise Muscles Worked

Primary

delts

Secondary

trapstriceps

Exercise Details

Equipment
cable
Body Part
shoulders
Category
Main

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