Dumbbell Front Raise

deltsshouldersdumbbell

Learn how to do the Dumbbell Front Raise with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Biceps, Trapezius.

Dumbbell Front Raise exercise demonstration showing proper form

How to Do the Dumbbell Front Raise

Follow these steps to perform the Dumbbell Front Raise with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
  2. 2Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
  3. 3Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Dumbbell Front Raise Muscles Worked

Primary

delts

Secondary

bicepstrapezius

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Main

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