Dumbbell Seated Lateral Raise

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Learn how to do the Dumbbell Seated Lateral Raise with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Traps, Triceps.

Dumbbell Seated Lateral Raise exercise demonstration showing proper form

How to Do the Dumbbell Seated Lateral Raise

Follow these steps to perform the Dumbbell Seated Lateral Raise with correct form:

  1. 1Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
  2. 2Keep your back straight and core engaged.
  3. 3Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Seated Lateral Raise Muscles Worked

Primary

delts

Secondary

trapstriceps

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Main

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Frequently Asked Questions

What muscles does the Dumbbell Seated Lateral Raise work?

The Dumbbell Seated Lateral Raise primarily targets your Delts. Secondary muscles worked include Traps, Triceps. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Dumbbell Seated Lateral Raise?

The Dumbbell Seated Lateral Raise requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Seated Lateral Raise with proper form?

Start by sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.. Keep your back straight and core engaged. Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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