Kettlebell One Arm Clean And Jerk
Learn how to do the Kettlebell One Arm Clean And Jerk with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.
How to Do the Kettlebell One Arm Clean And Jerk
Follow these steps to perform the Kettlebell One Arm Clean And Jerk with correct form:
- 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
- 2Bend your knees slightly and hinge at the hips, lowering the kettlebell between your legs.
- 3Explosively extend your hips, knees, and ankles, using the momentum to swing the kettlebell up to shoulder height.
- 4As the kettlebell reaches shoulder height, rotate your wrist and punch your hand straight up, locking out your arm overhead.
- 5Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.
Kettlebell One Arm Clean And Jerk Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- kettlebell
- Body Part
- shoulders
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Kettlebell One Arm Clean And Jerk work?
The Kettlebell One Arm Clean And Jerk primarily targets your Delts. Secondary muscles worked include Triceps, Core. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Kettlebell One Arm Clean And Jerk?
The Kettlebell One Arm Clean And Jerk requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Kettlebell One Arm Clean And Jerk with proper form?
Start by stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.. Bend your knees slightly and hinge at the hips, lowering the kettlebell between your legs. Explosively extend your hips, knees, and ankles, using the momentum to swing the kettlebell up to shoulder height. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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