Kettlebell One Arm Clean And Jerk
Learn how to do the Kettlebell One Arm Clean And Jerk with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.
How to Do the Kettlebell One Arm Clean And Jerk
Follow these steps to perform the Kettlebell One Arm Clean And Jerk with correct form:
- 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
- 2Bend your knees slightly and hinge at the hips, lowering the kettlebell between your legs.
- 3Explosively extend your hips, knees, and ankles, using the momentum to swing the kettlebell up to shoulder height.
- 4As the kettlebell reaches shoulder height, rotate your wrist and punch your hand straight up, locking out your arm overhead.
- 5Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.
Kettlebell One Arm Clean And Jerk Muscles Worked
Primary
Secondary
tricepscore
Exercise Details
- Equipment
- kettlebell
- Body Part
- shoulders
- Category
- Main
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