Kettlebell Double Snatch

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Learn how to do the Kettlebell Double Snatch with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Trapezius, Forearms, Core.

Kettlebell Double Snatch exercise demonstration showing proper form

How to Do the Kettlebell Double Snatch

Follow these steps to perform the Kettlebell Double Snatch with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
  3. 3In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
  4. 4As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
  5. 5Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.

Kettlebell Double Snatch Muscles Worked

Primary

delts

Secondary

trapeziusforearmscore

Exercise Details

Equipment
kettlebell
Body Part
shoulders
Category
Extended

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