Kettlebell Double Snatch
Learn how to do the Kettlebell Double Snatch with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Trapezius, Forearms, Core.
How to Do the Kettlebell Double Snatch
Follow these steps to perform the Kettlebell Double Snatch with correct form:
- 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
- 2Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
- 3In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
- 4As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
- 5Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.
Kettlebell Double Snatch Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- kettlebell
- Body Part
- shoulders
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Kettlebell Double Snatch work?
The Kettlebell Double Snatch primarily targets your Delts. Secondary muscles worked include Trapezius, Forearms, Core. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Kettlebell Double Snatch?
The Kettlebell Double Snatch requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Kettlebell Double Snatch with proper form?
Start by stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.. Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up. In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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