Dumbbell Push Press
Learn how to do the Dumbbell Push Press with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.
How to Do the Dumbbell Push Press
Follow these steps to perform the Dumbbell Push Press with correct form:
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
- 2Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead.
- 3Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level.
- 4Repeat for the desired number of repetitions.
Dumbbell Push Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- shoulders
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Dumbbell Push Press work?
The Dumbbell Push Press primarily targets your Delts. Secondary muscles worked include Triceps, Core. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Dumbbell Push Press?
The Dumbbell Push Press requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Push Press with proper form?
Start by stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.. Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead. Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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