Dumbbell Push Press

deltsshouldersdumbbell

Learn how to do the Dumbbell Push Press with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.

Dumbbell Push Press exercise demonstration showing proper form

How to Do the Dumbbell Push Press

Follow these steps to perform the Dumbbell Push Press with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
  2. 2Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead.
  3. 3Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level.
  4. 4Repeat for the desired number of repetitions.

Dumbbell Push Press Muscles Worked

Primary

delts

Secondary

tricepscore

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Main

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