Smith Standing Behind Head Military Press

deltsshoulderssmith machine

Learn how to do the Smith Standing Behind Head Military Press with proper form and technique. This smith machine exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.

Smith Standing Behind Head Military Press exercise demonstration showing proper form

How to Do the Smith Standing Behind Head Military Press

Follow these steps to perform the Smith Standing Behind Head Military Press with correct form:

  1. 1Adjust the seat height of the smith machine so that the bar is at shoulder level.
  2. 2Stand with your feet shoulder-width apart and your knees slightly bent.
  3. 3Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Lift the bar off the rack and step back, maintaining a stable stance.
  5. 5Position the bar behind your head, resting on your upper traps.
  6. 6Keep your core engaged and your chest lifted throughout the exercise.
  7. 7Press the bar overhead by extending your arms, fully straightening them.
  8. 8Pause briefly at the top of the movement, then slowly lower the bar back down to the starting position.
  9. 9Repeat for the desired number of repetitions.

Smith Standing Behind Head Military Press Muscles Worked

Primary

delts

Secondary

tricepsupper back

Exercise Details

Equipment
smith machine
Body Part
shoulders
Category
Extended

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Frequently Asked Questions

What muscles does the Smith Standing Behind Head Military Press work?

The Smith Standing Behind Head Military Press primarily targets your Delts. Secondary muscles worked include Triceps, Upper Back. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Smith Standing Behind Head Military Press?

The Smith Standing Behind Head Military Press requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Smith Standing Behind Head Military Press with proper form?

Start by adjust the seat height of the smith machine so that the bar is at shoulder level.. Stand with your feet shoulder-width apart and your knees slightly bent. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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