Smith Upright Row
Learn how to do the Smith Upright Row with proper form and technique. This smith machine exercise primarily targets your Delts, with secondary emphasis on Traps, Biceps.
How to Do the Smith Upright Row
Follow these steps to perform the Smith Upright Row with correct form:
- 1Stand with your feet shoulder-width apart, facing the smith machine.
- 2Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3Keep your back straight and your core engaged.
- 4Pull the barbell up towards your chin, leading with your elbows.
- 5Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 6Repeat for the desired number of repetitions.
Smith Upright Row Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- smith machine
- Body Part
- shoulders
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Smith Upright Row work?
The Smith Upright Row primarily targets your Delts. Secondary muscles worked include Traps, Biceps. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Smith Upright Row?
The Smith Upright Row requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Smith Upright Row with proper form?
Start by stand with your feet shoulder-width apart, facing the smith machine.. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Keep your back straight and your core engaged. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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