Smith Rear Delt Row

deltsshoulderssmith machine

Learn how to do the Smith Rear Delt Row with proper form and technique. This smith machine exercise primarily targets your Delts, with secondary emphasis on Trapezius, Rhomboids, Biceps.

Smith Rear Delt Row exercise demonstration showing proper form

How to Do the Smith Rear Delt Row

Follow these steps to perform the Smith Rear Delt Row with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the ground.
  2. 2Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
  3. 3Keep your back straight and your core engaged as you pull the handles towards your chest, squeezing your shoulder blades together.
  4. 4Pause for a moment at the top of the movement, then slowly release the handles back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Smith Rear Delt Row Muscles Worked

Primary

delts

Secondary

trapeziusrhomboidsbiceps

Exercise Details

Equipment
smith machine
Body Part
shoulders
Category
Extended

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Frequently Asked Questions

What muscles does the Smith Rear Delt Row work?

The Smith Rear Delt Row primarily targets your Delts. Secondary muscles worked include Trapezius, Rhomboids, Biceps. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Smith Rear Delt Row?

The Smith Rear Delt Row requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Smith Rear Delt Row with proper form?

Start by adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the ground.. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart. Keep your back straight and your core engaged as you pull the handles towards your chest, squeezing your shoulder blades together. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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