Smith Rear Delt Row

deltsshoulderssmith machine

Learn how to do the Smith Rear Delt Row with proper form and technique. This smith machine exercise primarily targets your Delts, with secondary emphasis on Trapezius, Rhomboids, Biceps.

Smith Rear Delt Row exercise demonstration showing proper form

How to Do the Smith Rear Delt Row

Follow these steps to perform the Smith Rear Delt Row with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the ground.
  2. 2Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
  3. 3Keep your back straight and your core engaged as you pull the handles towards your chest, squeezing your shoulder blades together.
  4. 4Pause for a moment at the top of the movement, then slowly release the handles back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Smith Rear Delt Row Muscles Worked

Primary

delts

Secondary

trapeziusrhomboidsbiceps

Exercise Details

Equipment
smith machine
Body Part
shoulders
Category
Extended

Related Exercises

smith seated shoulder press demonstration

smith seated shoulder press

deltssmith machine
smith upright row demonstration

smith upright row

deltssmith machine
smith standing behind head military press demonstration

smith standing behind head military press

deltssmith machine
smith standing military press demonstration

smith standing military press

deltssmith machine
smith shoulder press demonstration

smith shoulder press

deltssmith machine
smith behind neck press demonstration

smith behind neck press

deltssmith machine

Track Smith Rear Delt Row in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS