Smith Seated Shoulder Press

deltsshoulderssmith machine

Learn how to do the Smith Seated Shoulder Press with proper form and technique. This smith machine exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.

Smith Seated Shoulder Press exercise demonstration showing proper form

How to Do the Smith Seated Shoulder Press

Follow these steps to perform the Smith Seated Shoulder Press with correct form:

  1. 1Adjust the seat height so that the handles are at shoulder level.
  2. 2Sit on the machine with your back against the pad and your feet flat on the floor.
  3. 3Grasp the handles with an overhand grip and lift them off the supports, extending your arms fully.
  4. 4Lower the handles down to shoulder level, keeping your elbows slightly bent.
  5. 5Press the handles up overhead until your arms are fully extended.
  6. 6Pause for a moment at the top, then slowly lower the handles back down to shoulder level.
  7. 7Repeat for the desired number of repetitions.

Smith Seated Shoulder Press Muscles Worked

Primary

delts

Secondary

tricepsupper back

Exercise Details

Equipment
smith machine
Body Part
shoulders
Category
Extended

Related Exercises

smith rear delt row demonstration

smith rear delt row

deltssmith machine
smith upright row demonstration

smith upright row

deltssmith machine
smith standing behind head military press demonstration

smith standing behind head military press

deltssmith machine
smith standing military press demonstration

smith standing military press

deltssmith machine
smith shoulder press demonstration

smith shoulder press

deltssmith machine
smith behind neck press demonstration

smith behind neck press

deltssmith machine

Frequently Asked Questions

What muscles does the Smith Seated Shoulder Press work?

The Smith Seated Shoulder Press primarily targets your Delts. Secondary muscles worked include Triceps, Upper Back. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Smith Seated Shoulder Press?

The Smith Seated Shoulder Press requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Smith Seated Shoulder Press with proper form?

Start by adjust the seat height so that the handles are at shoulder level.. Sit on the machine with your back against the pad and your feet flat on the floor. Grasp the handles with an overhand grip and lift them off the supports, extending your arms fully. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Smith Seated Shoulder Press in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS