Smith Seated Shoulder Press

deltsshoulderssmith machine

Learn how to do the Smith Seated Shoulder Press with proper form and technique. This smith machine exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.

Smith Seated Shoulder Press exercise demonstration showing proper form

How to Do the Smith Seated Shoulder Press

Follow these steps to perform the Smith Seated Shoulder Press with correct form:

  1. 1Adjust the seat height so that the handles are at shoulder level.
  2. 2Sit on the machine with your back against the pad and your feet flat on the floor.
  3. 3Grasp the handles with an overhand grip and lift them off the supports, extending your arms fully.
  4. 4Lower the handles down to shoulder level, keeping your elbows slightly bent.
  5. 5Press the handles up overhead until your arms are fully extended.
  6. 6Pause for a moment at the top, then slowly lower the handles back down to shoulder level.
  7. 7Repeat for the desired number of repetitions.

Smith Seated Shoulder Press Muscles Worked

Primary

delts

Secondary

tricepsupper back

Exercise Details

Equipment
smith machine
Body Part
shoulders
Category
Extended

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