Kettlebell One Arm Push Press
Learn how to do the Kettlebell One Arm Push Press with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.
How to Do the Kettlebell One Arm Push Press
Follow these steps to perform the Kettlebell One Arm Push Press with correct form:
- 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
- 2Bend your knees slightly and engage your core.
- 3Press the kettlebell overhead by extending your arm and fully extending your legs.
- 4Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
- 5Repeat for the desired number of repetitions, then switch sides.
Kettlebell One Arm Push Press Muscles Worked
Primary
Secondary
tricepscore
Exercise Details
- Equipment
- kettlebell
- Body Part
- shoulders
- Category
- Extended
Related Exercises
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