Kettlebell Arnold Press

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Learn how to do the Kettlebell Arnold Press with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.

Kettlebell Arnold Press exercise demonstration showing proper form

How to Do the Kettlebell Arnold Press

Follow these steps to perform the Kettlebell Arnold Press with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.
  2. 2Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms.
  3. 3Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
  4. 4Repeat for the desired number of repetitions.

Kettlebell Arnold Press Muscles Worked

Primary

delts

Secondary

tricepsupper back

Exercise Details

Equipment
kettlebell
Body Part
shoulders
Category
Main

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