Lever Lateral Raise

deltsshouldersleverage machine

Learn how to do the Lever Lateral Raise with proper form and technique. This leverage machine exercise primarily targets your Delts, with secondary emphasis on Traps, Upper Back.

Lever Lateral Raise exercise demonstration showing proper form

How to Do the Lever Lateral Raise

Follow these steps to perform the Lever Lateral Raise with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your back against the pad.
  2. 2Grasp the handles with an overhand grip and keep your arms straight.
  3. 3Exhale and raise your arms out to the sides until they are parallel to the floor.
  4. 4Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Lever Lateral Raise Muscles Worked

Primary

delts

Secondary

trapsupper back

Exercise Details

Equipment
leverage machine
Body Part
shoulders
Category
Main

Related Exercises

lever shoulder press v. 2 demonstration

lever shoulder press v. 2

deltsleverage machine
lever shoulder press v. 3 demonstration

lever shoulder press v. 3

deltsleverage machine
lever one arm shoulder press demonstration

lever one arm shoulder press

deltsleverage machine
lever shoulder press demonstration

lever shoulder press

deltsleverage machine
lever military press demonstration

lever military press

deltsleverage machine
lever seated reverse fly demonstration

lever seated reverse fly

deltsleverage machine

Track Lever Lateral Raise in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS