Lever Lateral Raise
Learn how to do the Lever Lateral Raise with proper form and technique. This leverage machine exercise primarily targets your Delts, with secondary emphasis on Traps, Upper Back.
How to Do the Lever Lateral Raise
Follow these steps to perform the Lever Lateral Raise with correct form:
- 1Adjust the seat height and position yourself on the machine with your back against the pad.
- 2Grasp the handles with an overhand grip and keep your arms straight.
- 3Exhale and raise your arms out to the sides until they are parallel to the floor.
- 4Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
- 5Repeat for the desired number of repetitions.
Lever Lateral Raise Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- leverage machine
- Body Part
- shoulders
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Lever Lateral Raise work?
The Lever Lateral Raise primarily targets your Delts. Secondary muscles worked include Traps, Upper Back. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Lever Lateral Raise?
The Lever Lateral Raise requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Lever Lateral Raise with proper form?
Start by adjust the seat height and position yourself on the machine with your back against the pad.. Grasp the handles with an overhand grip and keep your arms straight. Exhale and raise your arms out to the sides until they are parallel to the floor. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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