Dumbbell Arnold Press

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Learn how to do the Dumbbell Arnold Press with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Chest.

Dumbbell Arnold Press exercise demonstration showing proper form

How to Do the Dumbbell Arnold Press

Follow these steps to perform the Dumbbell Arnold Press with correct form:

  1. 1Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.
  2. 2Press the dumbbells upward until your arms are fully extended and your palms are facing forward.
  3. 3Rotate your wrists as you lift, so that your palms are facing forward at the top of the movement.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Arnold Press Muscles Worked

Primary

delts

Secondary

tricepsupper chest

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Main

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