Dumbbell Seated Alternate Press

deltsshouldersdumbbell

Learn how to do the Dumbbell Seated Alternate Press with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Triceps, Chest.

Dumbbell Seated Alternate Press exercise demonstration showing proper form

How to Do the Dumbbell Seated Alternate Press

Follow these steps to perform the Dumbbell Seated Alternate Press with correct form:

  1. 1Sit on a bench with a dumbbell in each hand, palms facing forward.
  2. 2Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
  3. 3Press one dumbbell up overhead, fully extending your arm.
  4. 4Lower the dumbbell back down to shoulder height.
  5. 5Repeat with the other arm.
  6. 6Continue alternating arms for the desired number of repetitions.

Dumbbell Seated Alternate Press Muscles Worked

Primary

delts

Secondary

tricepschest

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Extended

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Frequently Asked Questions

What muscles does the Dumbbell Seated Alternate Press work?

The Dumbbell Seated Alternate Press primarily targets your Delts. Secondary muscles worked include Triceps, Chest. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Dumbbell Seated Alternate Press?

The Dumbbell Seated Alternate Press requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Seated Alternate Press with proper form?

Start by sit on a bench with a dumbbell in each hand, palms facing forward.. Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward. Press one dumbbell up overhead, fully extending your arm. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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