Cable One Arm Lateral Raise

deltsshoulderscable

Learn how to do the Cable One Arm Lateral Raise with proper form and technique. This cable exercise primarily targets your Delts, with secondary emphasis on Traps, Triceps.

Cable One Arm Lateral Raise exercise demonstration showing proper form

How to Do the Cable One Arm Lateral Raise

Follow these steps to perform the Cable One Arm Lateral Raise with correct form:

  1. 1Stand with your feet shoulder-width apart, facing the cable machine.
  2. 2Hold the cable handle with one hand, palm facing down, and stand far enough away from the machine so that there is tension on the cable.
  3. 3Keep your arm straight and slowly raise it out to the side until it is parallel to the ground.
  4. 4Pause for a moment at the top, then slowly lower your arm back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch sides.

Cable One Arm Lateral Raise Muscles Worked

Primary

delts

Secondary

trapstriceps

Exercise Details

Equipment
cable
Body Part
shoulders
Category
Main

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