Kettlebell Double Push Press
Learn how to do the Kettlebell Double Push Press with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.
How to Do the Kettlebell Double Push Press
Follow these steps to perform the Kettlebell Double Push Press with correct form:
- 1Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2Bend your knees slightly and engage your core.
- 3Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
- 4As the kettlebells reach the top, press them fully overhead, locking out your arms.
- 5Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.
- 6Repeat for the desired number of repetitions.
Kettlebell Double Push Press Muscles Worked
Primary
Secondary
tricepscore
Exercise Details
- Equipment
- kettlebell
- Body Part
- shoulders
- Category
- Main
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