Kettlebell Double Push Press
Learn how to do the Kettlebell Double Push Press with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.
How to Do the Kettlebell Double Push Press
Follow these steps to perform the Kettlebell Double Push Press with correct form:
- 1Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2Bend your knees slightly and engage your core.
- 3Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
- 4As the kettlebells reach the top, press them fully overhead, locking out your arms.
- 5Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.
- 6Repeat for the desired number of repetitions.
Kettlebell Double Push Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- kettlebell
- Body Part
- shoulders
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Kettlebell Double Push Press work?
The Kettlebell Double Push Press primarily targets your Delts. Secondary muscles worked include Triceps, Core. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Kettlebell Double Push Press?
The Kettlebell Double Push Press requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Kettlebell Double Push Press with proper form?
Start by start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.. Bend your knees slightly and engage your core. Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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