Dumbbell Upright Row (back Pov)

deltsshouldersdumbbell

Learn how to do the Dumbbell Upright Row (back Pov) with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Traps, Biceps.

Dumbbell Upright Row (back Pov) exercise demonstration showing proper form

How to Do the Dumbbell Upright Row (back Pov)

Follow these steps to perform the Dumbbell Upright Row (back Pov) with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. 2Let the dumbbells hang in front of your thighs, with your arms fully extended and your palms facing your body.
  3. 3Keeping your back straight and your core engaged, exhale and lift the dumbbells straight up towards your chin, leading with your elbows.
  4. 4Continue lifting until the dumbbells are at shoulder height, with your elbows pointing out to the sides.
  5. 5Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Upright Row (back Pov) Muscles Worked

Primary

delts

Secondary

trapsbiceps

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Extended

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Frequently Asked Questions

What muscles does the Dumbbell Upright Row (back Pov) work?

The Dumbbell Upright Row (back Pov) primarily targets your Delts. Secondary muscles worked include Traps, Biceps. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Dumbbell Upright Row (back Pov)?

The Dumbbell Upright Row (back Pov) requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Upright Row (back Pov) with proper form?

Start by stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.. Let the dumbbells hang in front of your thighs, with your arms fully extended and your palms facing your body. Keeping your back straight and your core engaged, exhale and lift the dumbbells straight up towards your chin, leading with your elbows. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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