Dumbbell Front Raise V. 2

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Learn how to do the Dumbbell Front Raise V. 2 with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Trapezius, Biceps.

Dumbbell Front Raise V. 2 exercise demonstration showing proper form

How to Do the Dumbbell Front Raise V. 2

Follow these steps to perform the Dumbbell Front Raise V. 2 with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
  2. 2Keep your back straight and engage your core.
  3. 3Slowly lift the dumbbells in front of you, with your arms straight, until they are at shoulder level.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Front Raise V. 2 Muscles Worked

Primary

delts

Secondary

trapeziusbiceps

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Extended

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