Dumbbell Front Raise V. 2

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Learn how to do the Dumbbell Front Raise V. 2 with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Trapezius, Biceps.

Dumbbell Front Raise V. 2 exercise demonstration showing proper form

How to Do the Dumbbell Front Raise V. 2

Follow these steps to perform the Dumbbell Front Raise V. 2 with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
  2. 2Keep your back straight and engage your core.
  3. 3Slowly lift the dumbbells in front of you, with your arms straight, until they are at shoulder level.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Front Raise V. 2 Muscles Worked

Primary

delts

Secondary

trapeziusbiceps

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Extended

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Frequently Asked Questions

What muscles does the Dumbbell Front Raise V. 2 work?

The Dumbbell Front Raise V. 2 primarily targets your Delts. Secondary muscles worked include Trapezius, Biceps. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Dumbbell Front Raise V. 2?

The Dumbbell Front Raise V. 2 requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Front Raise V. 2 with proper form?

Start by stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.. Keep your back straight and engage your core. Slowly lift the dumbbells in front of you, with your arms straight, until they are at shoulder level. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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