Dumbbell Bench Seated Press

deltsshouldersdumbbell

Learn how to do the Dumbbell Bench Seated Press with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Triceps, Chest.

Dumbbell Bench Seated Press exercise demonstration showing proper form

How to Do the Dumbbell Bench Seated Press

Follow these steps to perform the Dumbbell Bench Seated Press with correct form:

  1. 1Sit on a bench with a dumbbell in each hand, resting on your thighs.
  2. 2Lean back and position the dumbbells to the sides of your chest, palms facing forward.
  3. 3Press the dumbbells upward until your arms are fully extended.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Bench Seated Press Muscles Worked

Primary

delts

Secondary

tricepschest

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Main

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Frequently Asked Questions

What muscles does the Dumbbell Bench Seated Press work?

The Dumbbell Bench Seated Press primarily targets your Delts. Secondary muscles worked include Triceps, Chest. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Dumbbell Bench Seated Press?

The Dumbbell Bench Seated Press requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Bench Seated Press with proper form?

Start by sit on a bench with a dumbbell in each hand, resting on your thighs.. Lean back and position the dumbbells to the sides of your chest, palms facing forward. Press the dumbbells upward until your arms are fully extended. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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