Dumbbell Bench Seated Press

deltsshouldersdumbbell

Learn how to do the Dumbbell Bench Seated Press with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Triceps, Chest.

Dumbbell Bench Seated Press exercise demonstration showing proper form

How to Do the Dumbbell Bench Seated Press

Follow these steps to perform the Dumbbell Bench Seated Press with correct form:

  1. 1Sit on a bench with a dumbbell in each hand, resting on your thighs.
  2. 2Lean back and position the dumbbells to the sides of your chest, palms facing forward.
  3. 3Press the dumbbells upward until your arms are fully extended.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Bench Seated Press Muscles Worked

Primary

delts

Secondary

tricepschest

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Main

Related Exercises

dumbbell one arm shoulder press demonstration

dumbbell one arm shoulder press

deltsdumbbell
dumbbell lying external shoulder rotation demonstration

dumbbell lying external shoulder rotation

deltsdumbbell
dumbbell upright shoulder external rotation demonstration

dumbbell upright shoulder external rotation

deltsdumbbell
dumbbell rotation reverse fly demonstration

dumbbell rotation reverse fly

deltsdumbbell
dumbbell incline t-raise demonstration

dumbbell incline t-raise

deltsdumbbell
dumbbell full can lateral raise demonstration

dumbbell full can lateral raise

deltsdumbbell

Track Dumbbell Bench Seated Press in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS