Kettlebell Arnold Press - Beginner Variation
Learn how to do the Kettlebell Arnold Press - Beginner Variation with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.
How to Do the Kettlebell Arnold Press - Beginner Variation
Follow these steps to perform the Kettlebell Arnold Press - Beginner Variation with correct form:
- 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.
- 2Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms. Emphasize beginner control.
- 3Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
- 4Repeat for the desired number of repetitions.
Kettlebell Arnold Press - Beginner Variation Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- kettlebell
- Body Part
- shoulders
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Kettlebell Arnold Press - Beginner Variation work?
The Kettlebell Arnold Press - Beginner Variation primarily targets your Delts. Secondary muscles worked include Triceps, Upper Back. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Kettlebell Arnold Press - Beginner Variation?
The Kettlebell Arnold Press - Beginner Variation requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Kettlebell Arnold Press - Beginner Variation with proper form?
Start by stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.. Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms. Emphasize beginner control. Pause at the top of the movement, then slowly lower the kettlebells back to the starting position. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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