Kettlebell Arnold Press - Beginner Variation
Learn how to do the Kettlebell Arnold Press - Beginner Variation with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.
How to Do the Kettlebell Arnold Press - Beginner Variation
Follow these steps to perform the Kettlebell Arnold Press - Beginner Variation with correct form:
- 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.
- 2Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms. Emphasize beginner control.
- 3Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
- 4Repeat for the desired number of repetitions.
Kettlebell Arnold Press - Beginner Variation Muscles Worked
Primary
Secondary
tricepsupper back
Exercise Details
- Equipment
- kettlebell
- Body Part
- shoulders
- Category
- Extended
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