Kettlebell Double Jerk

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Learn how to do the Kettlebell Double Jerk with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.

Kettlebell Double Jerk exercise demonstration showing proper form

How to Do the Kettlebell Double Jerk

Follow these steps to perform the Kettlebell Double Jerk with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
  2. 2Bend your knees slightly and engage your core.
  3. 3Press the kettlebells overhead, fully extending your arms.
  4. 4Bend your knees and quickly drop into a partial squat.
  5. 5Explosively extend your hips and knees, driving the kettlebells overhead.
  6. 6Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
  7. 7Stand up straight and return to the starting position.
  8. 8Repeat for the desired number of repetitions.

Kettlebell Double Jerk Muscles Worked

Primary

delts

Secondary

tricepscore

Exercise Details

Equipment
kettlebell
Body Part
shoulders
Category
Extended

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