Cable Standing Cross-over High Reverse Fly

deltsshoulderscable

Learn how to do the Cable Standing Cross-over High Reverse Fly with proper form and technique. This cable exercise primarily targets your Delts, with secondary emphasis on Trapezius, Rhomboids, Rear Deltoids.

Cable Standing Cross-over High Reverse Fly exercise demonstration showing proper form

How to Do the Cable Standing Cross-over High Reverse Fly

Follow these steps to perform the Cable Standing Cross-over High Reverse Fly with correct form:

  1. 1Attach a D-handle to each side of a cable machine at shoulder height.
  2. 2Stand in the middle of the cable machine with your feet shoulder-width apart.
  3. 3Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
  4. 4Keep a slight bend in your elbows and maintain a straight back throughout the exercise.
  5. 5Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.
  6. 6Pause for a moment at the peak of the movement, then slowly return to the starting position.
  7. 7Repeat for the desired number of repetitions.

Cable Standing Cross-over High Reverse Fly Muscles Worked

Primary

delts

Secondary

trapeziusrhomboidsrear deltoids

Exercise Details

Equipment
cable
Body Part
shoulders
Category
Extended

Related Exercises

cable standing shoulder external rotation demonstration

cable standing shoulder external rotation

deltscable
cable front raise demonstration

cable front raise

deltscable
cable kneeling rear delt row (with rope) demonstration

cable kneeling rear delt row (with rope)

deltscable
cable front shoulder raise demonstration

cable front shoulder raise

deltscable
cable cross-over revers fly demonstration

cable cross-over revers fly

deltscable
cable upright row demonstration

cable upright row

deltscable

Frequently Asked Questions

What muscles does the Cable Standing Cross-over High Reverse Fly work?

The Cable Standing Cross-over High Reverse Fly primarily targets your Delts. Secondary muscles worked include Trapezius, Rhomboids, Rear Deltoids. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Cable Standing Cross-over High Reverse Fly?

The Cable Standing Cross-over High Reverse Fly requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Standing Cross-over High Reverse Fly with proper form?

Start by attach a d-handle to each side of a cable machine at shoulder height.. Stand in the middle of the cable machine with your feet shoulder-width apart. Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Cable Standing Cross-over High Reverse Fly in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS