Cable Standing Cross-over High Reverse Fly
Learn how to do the Cable Standing Cross-over High Reverse Fly with proper form and technique. This cable exercise primarily targets your Delts, with secondary emphasis on Trapezius, Rhomboids, Rear Deltoids.
How to Do the Cable Standing Cross-over High Reverse Fly
Follow these steps to perform the Cable Standing Cross-over High Reverse Fly with correct form:
- 1Attach a D-handle to each side of a cable machine at shoulder height.
- 2Stand in the middle of the cable machine with your feet shoulder-width apart.
- 3Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
- 4Keep a slight bend in your elbows and maintain a straight back throughout the exercise.
- 5Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.
- 6Pause for a moment at the peak of the movement, then slowly return to the starting position.
- 7Repeat for the desired number of repetitions.
Cable Standing Cross-over High Reverse Fly Muscles Worked
Primary
Secondary
trapeziusrhomboidsrear deltoids
Exercise Details
- Equipment
- cable
- Body Part
- shoulders
- Category
- Extended
Related Exercises
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