Dumbbell One Arm Lateral Raise

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Learn how to do the Dumbbell One Arm Lateral Raise with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Trapezius, Triceps.

Dumbbell One Arm Lateral Raise exercise demonstration showing proper form

How to Do the Dumbbell One Arm Lateral Raise

Follow these steps to perform the Dumbbell One Arm Lateral Raise with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
  2. 2Keep your back straight and your core engaged throughout the exercise.
  3. 3Raise the dumbbell to the side, keeping your arm straight and your palm facing down.
  4. 4Continue lifting until your arm is parallel to the ground.
  5. 5Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch to the other arm.

Dumbbell One Arm Lateral Raise Muscles Worked

Primary

delts

Secondary

trapeziustriceps

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Extended

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