Dumbbell One Arm Lateral Raise

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Learn how to do the Dumbbell One Arm Lateral Raise with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Trapezius, Triceps.

Dumbbell One Arm Lateral Raise exercise demonstration showing proper form

How to Do the Dumbbell One Arm Lateral Raise

Follow these steps to perform the Dumbbell One Arm Lateral Raise with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
  2. 2Keep your back straight and your core engaged throughout the exercise.
  3. 3Raise the dumbbell to the side, keeping your arm straight and your palm facing down.
  4. 4Continue lifting until your arm is parallel to the ground.
  5. 5Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch to the other arm.

Dumbbell One Arm Lateral Raise Muscles Worked

Primary

delts

Secondary

trapeziustriceps

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Extended

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Frequently Asked Questions

What muscles does the Dumbbell One Arm Lateral Raise work?

The Dumbbell One Arm Lateral Raise primarily targets your Delts. Secondary muscles worked include Trapezius, Triceps. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Dumbbell One Arm Lateral Raise?

The Dumbbell One Arm Lateral Raise requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell One Arm Lateral Raise with proper form?

Start by stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.. Keep your back straight and your core engaged throughout the exercise. Raise the dumbbell to the side, keeping your arm straight and your palm facing down. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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