Tough Cable One Arm Lateral Raise

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Learn how to do the Tough Cable One Arm Lateral Raise with proper form and technique. This cable exercise primarily targets your Delts, with secondary emphasis on Traps, Triceps.

How to Do the Tough Cable One Arm Lateral Raise

Follow these steps to perform the Tough Cable One Arm Lateral Raise with correct form:

  1. 1Stand with your feet shoulder-width apart, facing the cable machine.
  2. 2Hold the cable handle with one hand, palm facing down, and stand far enough away from the machine so that there is tension on the cable.
  3. 3Keep your arm straight and slowly raise it out to the side until it is parallel to the ground.
  4. 4Pause for a moment at the top, then slowly lower your arm back down to the starting position. Focus on tough movement.
  5. 5Repeat for the desired number of repetitions, then switch sides.

Tough Cable One Arm Lateral Raise Muscles Worked

Primary

delts

Secondary

trapstriceps

Exercise Details

Equipment
cable
Body Part
shoulders
Category
Extended

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Frequently Asked Questions

What muscles does the Tough Cable One Arm Lateral Raise work?

The Tough Cable One Arm Lateral Raise primarily targets your Delts. Secondary muscles worked include Traps, Triceps. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Tough Cable One Arm Lateral Raise?

The Tough Cable One Arm Lateral Raise requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Tough Cable One Arm Lateral Raise with proper form?

Start by stand with your feet shoulder-width apart, facing the cable machine.. Hold the cable handle with one hand, palm facing down, and stand far enough away from the machine so that there is tension on the cable. Keep your arm straight and slowly raise it out to the side until it is parallel to the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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