Dumbbell Alternate Side Press

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Learn how to do the Dumbbell Alternate Side Press with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.

Dumbbell Alternate Side Press exercise demonstration showing proper form

How to Do the Dumbbell Alternate Side Press

Follow these steps to perform the Dumbbell Alternate Side Press with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
  2. 2Press one dumbbell overhead while keeping the other dumbbell at shoulder height.
  3. 3Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead.
  4. 4Continue alternating sides for the desired number of repetitions.

Dumbbell Alternate Side Press Muscles Worked

Primary

delts

Secondary

tricepscore

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Extended

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Frequently Asked Questions

What muscles does the Dumbbell Alternate Side Press work?

The Dumbbell Alternate Side Press primarily targets your Delts. Secondary muscles worked include Triceps, Core. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Dumbbell Alternate Side Press?

The Dumbbell Alternate Side Press requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Alternate Side Press with proper form?

Start by stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.. Press one dumbbell overhead while keeping the other dumbbell at shoulder height. Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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