Cable Standing Rear Delt Row (with Rope)

deltsshoulderscable

Learn how to do the Cable Standing Rear Delt Row (with Rope) with proper form and technique. This cable exercise primarily targets your Delts, with secondary emphasis on Trapezius, Rhomboids, Biceps.

Cable Standing Rear Delt Row (with Rope) exercise demonstration showing proper form

How to Do the Cable Standing Rear Delt Row (with Rope)

Follow these steps to perform the Cable Standing Rear Delt Row (with Rope) with correct form:

  1. 1Stand facing a cable machine with your feet shoulder-width apart.
  2. 2Hold the cable attachment with both hands, palms facing each other, and step back to create tension in the cable.
  3. 3Keep your back straight and your core engaged.
  4. 4Pull the cable towards your body, squeezing your shoulder blades together.
  5. 5Pause for a moment at the peak of the movement, then slowly release the cable back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Standing Rear Delt Row (with Rope) Muscles Worked

Primary

delts

Secondary

trapeziusrhomboidsbiceps

Exercise Details

Equipment
cable
Body Part
shoulders
Category
Extended

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