Barbell Skier

deltsshouldersbarbell

Learn how to do the Barbell Skier with proper form and technique. This barbell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.

Barbell Skier exercise demonstration showing proper form

How to Do the Barbell Skier

Follow these steps to perform the Barbell Skier with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
  3. 3Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground.
  4. 4As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Barbell Skier Muscles Worked

Primary

delts

Secondary

tricepscore

Exercise Details

Equipment
barbell
Body Part
shoulders
Category
Extended

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Frequently Asked Questions

What muscles does the Barbell Skier work?

The Barbell Skier primarily targets your Delts. Secondary muscles worked include Triceps, Core. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Barbell Skier?

The Barbell Skier requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Barbell Skier with proper form?

Start by stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.. Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up. Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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