Dumbbell Rear Lateral Raise

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Learn how to do the Dumbbell Rear Lateral Raise with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Traps, Rhomboids.

Dumbbell Rear Lateral Raise exercise demonstration showing proper form

How to Do the Dumbbell Rear Lateral Raise

Follow these steps to perform the Dumbbell Rear Lateral Raise with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight and core engaged.
  3. 3Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
  4. 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Rear Lateral Raise Muscles Worked

Primary

delts

Secondary

trapsrhomboids

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Main

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