Dumbbell Rear Lateral Raise

deltsshouldersdumbbell

Learn how to do the Dumbbell Rear Lateral Raise with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Traps, Rhomboids.

Dumbbell Rear Lateral Raise exercise demonstration showing proper form

How to Do the Dumbbell Rear Lateral Raise

Follow these steps to perform the Dumbbell Rear Lateral Raise with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight and core engaged.
  3. 3Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
  4. 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Rear Lateral Raise Muscles Worked

Primary

delts

Secondary

trapsrhomboids

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Main

Related Exercises

dumbbell one arm shoulder press demonstration

dumbbell one arm shoulder press

deltsdumbbell
dumbbell lying external shoulder rotation demonstration

dumbbell lying external shoulder rotation

deltsdumbbell
dumbbell upright shoulder external rotation demonstration

dumbbell upright shoulder external rotation

deltsdumbbell
dumbbell rotation reverse fly demonstration

dumbbell rotation reverse fly

deltsdumbbell
dumbbell incline t-raise demonstration

dumbbell incline t-raise

deltsdumbbell
dumbbell full can lateral raise demonstration

dumbbell full can lateral raise

deltsdumbbell

Frequently Asked Questions

What muscles does the Dumbbell Rear Lateral Raise work?

The Dumbbell Rear Lateral Raise primarily targets your Delts. Secondary muscles worked include Traps, Rhomboids. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Dumbbell Rear Lateral Raise?

The Dumbbell Rear Lateral Raise requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Rear Lateral Raise with proper form?

Start by stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.. Bend your knees slightly and hinge forward at the hips, keeping your back straight and core engaged. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Dumbbell Rear Lateral Raise in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS