Dumbbell Reverse Wrist Curl

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Learn how to do the Dumbbell Reverse Wrist Curl with proper form and technique. This dumbbell exercise primarily targets your Forearms, with secondary emphasis on Biceps, Brachialis.

Dumbbell Reverse Wrist Curl exercise demonstration showing proper form

How to Do the Dumbbell Reverse Wrist Curl

Follow these steps to perform the Dumbbell Reverse Wrist Curl with correct form:

  1. 1Sit on a bench or chair with your feet flat on the ground.
  2. 2Hold a dumbbell in each hand with an overhand grip, palms facing down.
  3. 3Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  4. 4Slowly curl your wrists upward, bringing the dumbbells towards your body.
  5. 5Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Reverse Wrist Curl Muscles Worked

Primary

forearms

Secondary

bicepsbrachialis

Exercise Details

Equipment
dumbbell
Body Part
lower arms
Category
Main

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