Dumbbell Reverse Wrist Curl

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Learn how to do the Dumbbell Reverse Wrist Curl with proper form and technique. This dumbbell exercise primarily targets your Forearms, with secondary emphasis on Biceps, Brachialis.

Dumbbell Reverse Wrist Curl exercise demonstration showing proper form

How to Do the Dumbbell Reverse Wrist Curl

Follow these steps to perform the Dumbbell Reverse Wrist Curl with correct form:

  1. 1Sit on a bench or chair with your feet flat on the ground.
  2. 2Hold a dumbbell in each hand with an overhand grip, palms facing down.
  3. 3Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  4. 4Slowly curl your wrists upward, bringing the dumbbells towards your body.
  5. 5Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Reverse Wrist Curl Muscles Worked

Primary

forearms

Secondary

bicepsbrachialis

Exercise Details

Equipment
dumbbell
Body Part
lower arms
Category
Main

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Frequently Asked Questions

What muscles does the Dumbbell Reverse Wrist Curl work?

The Dumbbell Reverse Wrist Curl primarily targets your Forearms. Secondary muscles worked include Biceps, Brachialis. This makes it an effective exercise for developing your lower arms.

What equipment do I need for the Dumbbell Reverse Wrist Curl?

The Dumbbell Reverse Wrist Curl requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Reverse Wrist Curl with proper form?

Start by sit on a bench or chair with your feet flat on the ground.. Hold a dumbbell in each hand with an overhand grip, palms facing down. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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