Band Wrist Curl

forearmslower armsband

Learn how to do the Band Wrist Curl with proper form and technique. This band exercise primarily targets your Forearms, with secondary emphasis on Biceps, Triceps.

Band Wrist Curl exercise demonstration showing proper form

How to Do the Band Wrist Curl

Follow these steps to perform the Band Wrist Curl with correct form:

  1. 1Sit on a bench or chair with your feet flat on the ground.
  2. 2Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
  3. 3Slowly curl your wrists upward, squeezing your forearms.
  4. 4Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Band Wrist Curl Muscles Worked

Primary

forearms

Secondary

bicepstriceps

Exercise Details

Equipment
band
Body Part
lower arms
Category
Extended

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