Lever Gripper Hands

forearmslower armsleverage machine

Learn how to do the Lever Gripper Hands with proper form and technique. This leverage machine exercise primarily targets your Forearms, with secondary emphasis on Biceps, Triceps.

Lever Gripper Hands exercise demonstration showing proper form

How to Do the Lever Gripper Hands

Follow these steps to perform the Lever Gripper Hands with correct form:

  1. 1Adjust the seat height and grip the handles of the leverage machine.
  2. 2Keep your back straight and your feet flat on the ground.
  3. 3Exhale and squeeze the handles, contracting your forearms.
  4. 4Hold the contraction for a second, then slowly release and return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Lever Gripper Hands Muscles Worked

Primary

forearms

Secondary

bicepstriceps

Exercise Details

Equipment
leverage machine
Body Part
lower arms
Category
Extended

Related Exercises

dumbbell finger curls demonstration

dumbbell finger curls

forearmsdumbbell
barbell wrist curl demonstration

barbell wrist curl

forearmsbarbell
band reverse wrist curl demonstration

band reverse wrist curl

forearmsband
dumbbell one arm seated neutral wrist curl demonstration

dumbbell one arm seated neutral wrist curl

forearmsdumbbell
barbell standing back wrist curl demonstration

barbell standing back wrist curl

forearmsbarbell
barbell reverse wrist curl demonstration

barbell reverse wrist curl

forearmsbarbell

Track Lever Gripper Hands in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS