Barbell Reverse Wrist Curl

forearmslower armsbarbell

Learn how to do the Barbell Reverse Wrist Curl with proper form and technique. This barbell exercise primarily targets your Forearms, with secondary emphasis on Biceps, Brachialis.

Barbell Reverse Wrist Curl exercise demonstration showing proper form

How to Do the Barbell Reverse Wrist Curl

Follow these steps to perform the Barbell Reverse Wrist Curl with correct form:

  1. 1Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
  2. 2Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. 3Slowly curl your wrists upward, bringing the barbell towards your body.
  4. 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Barbell Reverse Wrist Curl Muscles Worked

Primary

forearms

Secondary

bicepsbrachialis

Exercise Details

Equipment
barbell
Body Part
lower arms
Category
Extended

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Frequently Asked Questions

What muscles does the Barbell Reverse Wrist Curl work?

The Barbell Reverse Wrist Curl primarily targets your Forearms. Secondary muscles worked include Biceps, Brachialis. This makes it an effective exercise for developing your lower arms.

What equipment do I need for the Barbell Reverse Wrist Curl?

The Barbell Reverse Wrist Curl requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Barbell Reverse Wrist Curl with proper form?

Start by sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Slowly curl your wrists upward, bringing the barbell towards your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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