Barbell Reverse Wrist Curl

forearmslower armsbarbell

Learn how to do the Barbell Reverse Wrist Curl with proper form and technique. This barbell exercise primarily targets your Forearms, with secondary emphasis on Biceps, Brachialis.

Barbell Reverse Wrist Curl exercise demonstration showing proper form

How to Do the Barbell Reverse Wrist Curl

Follow these steps to perform the Barbell Reverse Wrist Curl with correct form:

  1. 1Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
  2. 2Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. 3Slowly curl your wrists upward, bringing the barbell towards your body.
  4. 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Barbell Reverse Wrist Curl Muscles Worked

Primary

forearms

Secondary

bicepsbrachialis

Exercise Details

Equipment
barbell
Body Part
lower arms
Category
Extended

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