Band Reverse Wrist Curl

forearmslower armsband

Learn how to do the Band Reverse Wrist Curl with proper form and technique. This band exercise primarily targets your Forearms, with secondary emphasis on Forearms.

Band Reverse Wrist Curl exercise demonstration showing proper form

How to Do the Band Reverse Wrist Curl

Follow these steps to perform the Band Reverse Wrist Curl with correct form:

  1. 1Sit on a bench or chair with your feet flat on the ground.
  2. 2Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
  3. 3Rest your forearms on your thighs, with your wrists hanging off the edge.
  4. 4Slowly curl your wrists upward, squeezing your forearms.
  5. 5Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Band Reverse Wrist Curl Muscles Worked

Primary

forearms

Secondary

forearms

Exercise Details

Equipment
band
Body Part
lower arms
Category
Extended

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