Band Reverse Wrist Curl
Learn how to do the Band Reverse Wrist Curl with proper form and technique. This band exercise primarily targets your Forearms, with secondary emphasis on Forearms.
How to Do the Band Reverse Wrist Curl
Follow these steps to perform the Band Reverse Wrist Curl with correct form:
- 1Sit on a bench or chair with your feet flat on the ground.
- 2Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
- 3Rest your forearms on your thighs, with your wrists hanging off the edge.
- 4Slowly curl your wrists upward, squeezing your forearms.
- 5Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
- 6Repeat for the desired number of repetitions.
Band Reverse Wrist Curl Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- band
- Body Part
- lower arms
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Band Reverse Wrist Curl work?
The Band Reverse Wrist Curl primarily targets your Forearms. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your lower arms.
What equipment do I need for the Band Reverse Wrist Curl?
The Band Reverse Wrist Curl requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Band Reverse Wrist Curl with proper form?
Start by sit on a bench or chair with your feet flat on the ground.. Hold the band with an overhand grip, palms facing down, and wrap it around your fingers. Rest your forearms on your thighs, with your wrists hanging off the edge. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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