Barbell Revers Wrist Curl V. 2

forearmslower armsbarbell

Learn how to do the Barbell Revers Wrist Curl V. 2 with proper form and technique. This barbell exercise primarily targets your Forearms, with secondary emphasis on Biceps, Brachialis.

Barbell Revers Wrist Curl V. 2 exercise demonstration showing proper form

How to Do the Barbell Revers Wrist Curl V. 2

Follow these steps to perform the Barbell Revers Wrist Curl V. 2 with correct form:

  1. 1Sit on a bench with your feet flat on the ground and your knees bent.
  2. 2Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart.
  3. 3Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  4. 4Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
  5. 5Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Revers Wrist Curl V. 2 Muscles Worked

Primary

forearms

Secondary

bicepsbrachialis

Exercise Details

Equipment
barbell
Body Part
lower arms
Category
Main

Recovery & Training Frequency

Recommended Recovery Time
1–2 days
Weekly Frequency
2–4 sessions per week
Why
Small muscles used in compound movements tend to recover quickly (24–48 h) given their relatively low absolute volume contribution.

Sets & Reps by Goal

Strength

Sets
3–5
Reps
3–6
Rest
2–3 min

Progressive overload is key — add weight when you can complete all reps with solid form.

Hypertrophy

Sets
3–4
Reps
8–15
Rest
60–90 s

Aim for 2–3 RIR on most sets. The moderate rep range with controlled tempo maximises metabolic stress and mechanical tension.

Endurance

Sets
2–3
Reps
15–25
Rest
30–60 s

High-rep sets at 50–60% 1RM build muscular endurance without excessive fatigue accumulation.

Which Workout Splits Include Barbell Revers Wrist Curl V. 2?

Based on the muscles this exercise targets, it fits naturally into these training splits and day types:

F

Full Body

Any session

B

Bro Split

Arms Day

Training Day Types:

Not sure which split is right for you? Cora builds personalised training plans that match your schedule and goals. Learn more about progressive overload.

Related Exercises

barbell wrist curl exercise demonstration showing proper form

barbell wrist curl

forearmsbarbell
barbell standing back wrist curl exercise demonstration showing proper form

barbell standing back wrist curl

forearmsbarbell
barbell reverse wrist curl exercise demonstration showing proper form

barbell reverse wrist curl

forearmsbarbell
finger curls exercise demonstration showing proper form

finger curls

forearmsbarbell
dumbbell finger curls exercise demonstration showing proper form

dumbbell finger curls

forearmsdumbbell
band reverse wrist curl exercise demonstration showing proper form

band reverse wrist curl

forearmsband

Frequently Asked Questions

What muscles does the Barbell Revers Wrist Curl V. 2 work?

The Barbell Revers Wrist Curl V. 2 primarily targets your Forearms. Secondary muscles worked include Biceps, Brachialis. This makes it an effective exercise for developing your lower arms.

What equipment do I need for the Barbell Revers Wrist Curl V. 2?

The Barbell Revers Wrist Curl V. 2 requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Barbell Revers Wrist Curl V. 2 with proper form?

Start by Sit on a bench with your feet flat on the ground and your knees bent. Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

How often should I do the Barbell Revers Wrist Curl V. 2?

For most people, allow 1–2 days between sessions targeting the same muscle group. That translates to 2–4 sessions per week. Small muscles used in compound movements tend to recover quickly (24–48 h) given their relatively low absolute volume contribution.

What are the best sets and reps for the Barbell Revers Wrist Curl V. 2?

It depends on your goal. For strength: 3–5 sets of 3–6 with 2–3 min rest. For hypertrophy (muscle growth): 3–4 sets of 8–15 with 60–90 s rest. For endurance: 2–3 sets of 15–25 with 30–60 s rest.

Which workout splits is the Barbell Revers Wrist Curl V. 2 best for?

The Barbell Revers Wrist Curl V. 2 fits well into the following training splits: Full Body (Any session), Bro Split (Arms Day). It is classified as a general movement.

Track Barbell Revers Wrist Curl V. 2 in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS