Barbell Revers Wrist Curl V. 2

forearmslower armsbarbell

Learn how to do the Barbell Revers Wrist Curl V. 2 with proper form and technique. This barbell exercise primarily targets your Forearms, with secondary emphasis on Biceps, Brachialis.

Barbell Revers Wrist Curl V. 2 exercise demonstration showing proper form

How to Do the Barbell Revers Wrist Curl V. 2

Follow these steps to perform the Barbell Revers Wrist Curl V. 2 with correct form:

  1. 1Sit on a bench with your feet flat on the ground and your knees bent.
  2. 2Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart.
  3. 3Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  4. 4Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
  5. 5Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Revers Wrist Curl V. 2 Muscles Worked

Primary

forearms

Secondary

bicepsbrachialis

Exercise Details

Equipment
barbell
Body Part
lower arms
Category
Main

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Frequently Asked Questions

What muscles does the Barbell Revers Wrist Curl V. 2 work?

The Barbell Revers Wrist Curl V. 2 primarily targets your Forearms. Secondary muscles worked include Biceps, Brachialis. This makes it an effective exercise for developing your lower arms.

What equipment do I need for the Barbell Revers Wrist Curl V. 2?

The Barbell Revers Wrist Curl V. 2 requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Barbell Revers Wrist Curl V. 2 with proper form?

Start by sit on a bench with your feet flat on the ground and your knees bent.. Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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