Smith Seated Wrist Curl

forearmslower armssmith machine

Learn how to do the Smith Seated Wrist Curl with proper form and technique. This smith machine exercise primarily targets your Forearms, with secondary emphasis on Biceps, Brachialis.

Smith Seated Wrist Curl exercise demonstration showing proper form

How to Do the Smith Seated Wrist Curl

Follow these steps to perform the Smith Seated Wrist Curl with correct form:

  1. 1Sit on a bench in front of a Smith machine with your feet flat on the ground.
  2. 2Grasp the barbell with an underhand grip, hands shoulder-width apart.
  3. 3Rest your forearms on your thighs, allowing your wrists to hang off.
  4. 4Slowly curl your wrists upward, bringing the barbell towards your forearms.
  5. 5Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Smith Seated Wrist Curl Muscles Worked

Primary

forearms

Secondary

bicepsbrachialis

Exercise Details

Equipment
smith machine
Body Part
lower arms
Category
Extended

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Frequently Asked Questions

What muscles does the Smith Seated Wrist Curl work?

The Smith Seated Wrist Curl primarily targets your Forearms. Secondary muscles worked include Biceps, Brachialis. This makes it an effective exercise for developing your lower arms.

What equipment do I need for the Smith Seated Wrist Curl?

The Smith Seated Wrist Curl requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Smith Seated Wrist Curl with proper form?

Start by sit on a bench in front of a smith machine with your feet flat on the ground.. Grasp the barbell with an underhand grip, hands shoulder-width apart. Rest your forearms on your thighs, allowing your wrists to hang off. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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