Smith Seated Wrist Curl

forearmslower armssmith machine

Learn how to do the Smith Seated Wrist Curl with proper form and technique. This smith machine exercise primarily targets your Forearms, with secondary emphasis on Biceps, Brachialis.

Smith Seated Wrist Curl exercise demonstration showing proper form

How to Do the Smith Seated Wrist Curl

Follow these steps to perform the Smith Seated Wrist Curl with correct form:

  1. 1Sit on a bench in front of a Smith machine with your feet flat on the ground.
  2. 2Grasp the barbell with an underhand grip, hands shoulder-width apart.
  3. 3Rest your forearms on your thighs, allowing your wrists to hang off.
  4. 4Slowly curl your wrists upward, bringing the barbell towards your forearms.
  5. 5Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Smith Seated Wrist Curl Muscles Worked

Primary

forearms

Secondary

bicepsbrachialis

Exercise Details

Equipment
smith machine
Body Part
lower arms
Category
Extended

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