Smith Standing Back Wrist Curl

forearmslower armssmith machine

Learn how to do the Smith Standing Back Wrist Curl with proper form and technique. This smith machine exercise primarily targets your Forearms, with secondary emphasis on Biceps, Triceps.

Smith Standing Back Wrist Curl exercise demonstration showing proper form

How to Do the Smith Standing Back Wrist Curl

Follow these steps to perform the Smith Standing Back Wrist Curl with correct form:

  1. 1Stand facing the smith machine with your feet shoulder-width apart.
  2. 2Grasp the barbell with an overhand grip, hands shoulder-width apart.
  3. 3Keep your back straight and your elbows close to your body.
  4. 4Slowly curl your wrists upwards, bringing the barbell towards your body.
  5. 5Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Smith Standing Back Wrist Curl Muscles Worked

Primary

forearms

Secondary

bicepstriceps

Exercise Details

Equipment
smith machine
Body Part
lower arms
Category
Extended

Related Exercises

smith seated wrist curl demonstration

smith seated wrist curl

forearmssmith machine
dumbbell finger curls demonstration

dumbbell finger curls

forearmsdumbbell
barbell wrist curl demonstration

barbell wrist curl

forearmsbarbell
band reverse wrist curl demonstration

band reverse wrist curl

forearmsband
lever gripper hands demonstration

lever gripper hands

forearmsleverage machine
dumbbell one arm seated neutral wrist curl demonstration

dumbbell one arm seated neutral wrist curl

forearmsdumbbell

Frequently Asked Questions

What muscles does the Smith Standing Back Wrist Curl work?

The Smith Standing Back Wrist Curl primarily targets your Forearms. Secondary muscles worked include Biceps, Triceps. This makes it an effective exercise for developing your lower arms.

What equipment do I need for the Smith Standing Back Wrist Curl?

The Smith Standing Back Wrist Curl requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Smith Standing Back Wrist Curl with proper form?

Start by stand facing the smith machine with your feet shoulder-width apart.. Grasp the barbell with an overhand grip, hands shoulder-width apart. Keep your back straight and your elbows close to your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Smith Standing Back Wrist Curl in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS