Smith Standing Back Wrist Curl

forearmslower armssmith machine

Learn how to do the Smith Standing Back Wrist Curl with proper form and technique. This smith machine exercise primarily targets your Forearms, with secondary emphasis on Biceps, Triceps.

Smith Standing Back Wrist Curl exercise demonstration showing proper form

How to Do the Smith Standing Back Wrist Curl

Follow these steps to perform the Smith Standing Back Wrist Curl with correct form:

  1. 1Stand facing the smith machine with your feet shoulder-width apart.
  2. 2Grasp the barbell with an overhand grip, hands shoulder-width apart.
  3. 3Keep your back straight and your elbows close to your body.
  4. 4Slowly curl your wrists upwards, bringing the barbell towards your body.
  5. 5Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Smith Standing Back Wrist Curl Muscles Worked

Primary

forearms

Secondary

bicepstriceps

Exercise Details

Equipment
smith machine
Body Part
lower arms
Category
Extended

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