Cable Standing Back Wrist Curl

forearmslower armscable

Learn how to do the Cable Standing Back Wrist Curl with proper form and technique. This cable exercise primarily targets your Forearms, with secondary emphasis on Biceps, Brachialis.

Cable Standing Back Wrist Curl exercise demonstration showing proper form

How to Do the Cable Standing Back Wrist Curl

Follow these steps to perform the Cable Standing Back Wrist Curl with correct form:

  1. 1Stand facing a cable machine with your feet shoulder-width apart.
  2. 2Hold the cable handle with an overhand grip, palms facing down.
  3. 3Keep your arms straight and your elbows close to your sides.
  4. 4Slowly curl your wrists upward, bringing the cable handle towards your body.
  5. 5Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Standing Back Wrist Curl Muscles Worked

Primary

forearms

Secondary

bicepsbrachialis

Exercise Details

Equipment
cable
Body Part
lower arms
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Standing Back Wrist Curl work?

The Cable Standing Back Wrist Curl primarily targets your Forearms. Secondary muscles worked include Biceps, Brachialis. This makes it an effective exercise for developing your lower arms.

What equipment do I need for the Cable Standing Back Wrist Curl?

The Cable Standing Back Wrist Curl requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Standing Back Wrist Curl with proper form?

Start by stand facing a cable machine with your feet shoulder-width apart.. Hold the cable handle with an overhand grip, palms facing down. Keep your arms straight and your elbows close to your sides. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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