Cable Close Grip Curl

bicepsupper armscable

Learn how to do the Cable Close Grip Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Cable Close Grip Curl exercise demonstration showing proper form

How to Do the Cable Close Grip Curl

Follow these steps to perform the Cable Close Grip Curl with correct form:

  1. 1Attach a straight bar to a low pulley cable machine.
  2. 2Stand facing the machine with your feet shoulder-width apart and your knees slightly bent.
  3. 3Grasp the bar with an underhand grip, hands shoulder-width apart.
  4. 4Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  5. 5Exhale and curl the bar up towards your shoulders, contracting your biceps.
  6. 6Pause for a moment at the top of the movement, squeezing your biceps.
  7. 7Inhale and slowly lower the bar back to the starting position, fully extending your arms.
  8. 8Repeat for the desired number of repetitions.

Cable Close Grip Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Main

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Frequently Asked Questions

What muscles does the Cable Close Grip Curl work?

The Cable Close Grip Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Cable Close Grip Curl?

The Cable Close Grip Curl requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Close Grip Curl with proper form?

Start by attach a straight bar to a low pulley cable machine.. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent. Grasp the bar with an underhand grip, hands shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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