Cable Overhead Curl

bicepsupper armscable

Learn how to do the Cable Overhead Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms, Shoulders.

Cable Overhead Curl exercise demonstration showing proper form

How to Do the Cable Overhead Curl

Follow these steps to perform the Cable Overhead Curl with correct form:

  1. 1Attach a straight bar to a high pulley cable machine.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Grasp the bar with an underhand grip, hands shoulder-width apart.
  4. 4Keep your elbows close to your sides and your upper arms stationary.
  5. 5Exhale and curl the bar down towards your forehead, keeping your upper arms stationary.
  6. 6Pause for a moment at the bottom of the movement, squeezing your biceps.
  7. 7Inhale and slowly return the bar to the starting position, fully extending your arms.
  8. 8Repeat for the desired number of repetitions.

Cable Overhead Curl Muscles Worked

Primary

biceps

Secondary

forearmsshoulders

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Main

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Frequently Asked Questions

What muscles does the Cable Overhead Curl work?

The Cable Overhead Curl primarily targets your Biceps. Secondary muscles worked include Forearms, Shoulders. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Cable Overhead Curl?

The Cable Overhead Curl requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Overhead Curl with proper form?

Start by attach a straight bar to a high pulley cable machine.. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an underhand grip, hands shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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