Cable Reverse Curl

bicepsupper armscable

Learn how to do the Cable Reverse Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Cable Reverse Curl exercise demonstration showing proper form

How to Do the Cable Reverse Curl

Follow these steps to perform the Cable Reverse Curl with correct form:

  1. 1Attach a straight bar to a low pulley cable machine.
  2. 2Stand facing the machine with your feet shoulder-width apart and your knees slightly bent.
  3. 3Grasp the bar with an underhand grip, hands shoulder-width apart.
  4. 4Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  5. 5Exhale and curl the bar up towards your shoulders, contracting your biceps.
  6. 6Pause for a moment at the top, squeezing your biceps.
  7. 7Inhale and slowly lower the bar back to the starting position, fully extending your arms.
  8. 8Repeat for the desired number of repetitions.

Cable Reverse Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Main

Related Exercises

cable reverse one arm curl demonstration

cable reverse one arm curl

bicepscable
cable overhead curl demonstration

cable overhead curl

bicepscable
cable pulldown bicep curl demonstration

cable pulldown bicep curl

bicepscable
cable one arm reverse preacher curl demonstration

cable one arm reverse preacher curl

bicepscable
cable standing pulldown (with rope) demonstration

cable standing pulldown (with rope)

bicepscable
cable lying bicep curl demonstration

cable lying bicep curl

bicepscable

Track Cable Reverse Curl in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS