Cable One Arm Reverse Preacher Curl

bicepsupper armscable

Learn how to do the Cable One Arm Reverse Preacher Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Cable One Arm Reverse Preacher Curl exercise demonstration showing proper form

How to Do the Cable One Arm Reverse Preacher Curl

Follow these steps to perform the Cable One Arm Reverse Preacher Curl with correct form:

  1. 1Adjust the cable machine so that the pulley is at the lowest position.
  2. 2Stand facing the cable machine with your feet shoulder-width apart.
  3. 3Grasp the cable handle with an underhand grip and position your upper arm against the preacher bench pad.
  4. 4Keep your back straight and your core engaged throughout the exercise.
  5. 5Slowly curl your forearm towards your bicep, keeping your upper arm stationary against the pad.
  6. 6Pause for a moment at the top of the movement, squeezing your bicep.
  7. 7Slowly lower the cable handle back to the starting position.
  8. 8Repeat for the desired number of repetitions.
  9. 9Switch arms and repeat the exercise.

Cable One Arm Reverse Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

Related Exercises

cable reverse one arm curl demonstration

cable reverse one arm curl

bicepscable
cable overhead curl demonstration

cable overhead curl

bicepscable
cable pulldown bicep curl demonstration

cable pulldown bicep curl

bicepscable
cable standing pulldown (with rope) demonstration

cable standing pulldown (with rope)

bicepscable
cable lying bicep curl demonstration

cable lying bicep curl

bicepscable
cable reverse curl demonstration

cable reverse curl

bicepscable

Frequently Asked Questions

What muscles does the Cable One Arm Reverse Preacher Curl work?

The Cable One Arm Reverse Preacher Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Cable One Arm Reverse Preacher Curl?

The Cable One Arm Reverse Preacher Curl requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable One Arm Reverse Preacher Curl with proper form?

Start by adjust the cable machine so that the pulley is at the lowest position.. Stand facing the cable machine with your feet shoulder-width apart. Grasp the cable handle with an underhand grip and position your upper arm against the preacher bench pad. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Cable One Arm Reverse Preacher Curl in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS