Cable Standing Pulldown (with Rope)

bicepsupper armscable

Learn how to do the Cable Standing Pulldown (with Rope) with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms, Shoulders.

Cable Standing Pulldown (with Rope) exercise demonstration showing proper form

How to Do the Cable Standing Pulldown (with Rope)

Follow these steps to perform the Cable Standing Pulldown (with Rope) with correct form:

  1. 1Attach a rope to the cable machine at the highest setting.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Grasp the rope with an overhand grip, palms facing down.
  4. 4Keep your back straight and core engaged throughout the exercise.
  5. 5Pull the rope down towards your thighs, squeezing your biceps.
  6. 6Pause for a moment at the bottom, then slowly release the rope back up.
  7. 7Repeat for the desired number of repetitions.

Cable Standing Pulldown (with Rope) Muscles Worked

Primary

biceps

Secondary

forearmsshoulders

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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