Cable Squatting Curl

bicepsupper armscable

Learn how to do the Cable Squatting Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Cable Squatting Curl exercise demonstration showing proper form

How to Do the Cable Squatting Curl

Follow these steps to perform the Cable Squatting Curl with correct form:

  1. 1Attach a cable handle to the lowest setting on a cable machine.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Hold the cable handle with an underhand grip, palms facing up, and arms fully extended.
  4. 4Lower your body into a squat position, keeping your back straight and knees behind your toes.
  5. 5As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides.
  6. 6Pause for a moment at the top of the curl, squeezing your biceps.
  7. 7Slowly lower the cable handle back to the starting position, fully extending your arms.
  8. 8Repeat for the desired number of repetitions.

Cable Squatting Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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