Cable Standing Calf Raise

calveslower legscable

Learn how to do the Cable Standing Calf Raise with proper form and technique. This cable exercise primarily targets your Calves, with secondary emphasis on Hamstrings, Glutes.

Cable Standing Calf Raise exercise demonstration showing proper form

How to Do the Cable Standing Calf Raise

Follow these steps to perform the Cable Standing Calf Raise with correct form:

  1. 1Stand facing a cable machine with your feet shoulder-width apart.
  2. 2Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
  3. 3Raise your heels off the ground by extending your ankles as high as possible.
  4. 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Cable Standing Calf Raise Muscles Worked

Primary

calves

Secondary

hamstringsglutes

Exercise Details

Equipment
cable
Body Part
lower legs
Category
Extended

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